Mental
Feel more positive and resilient
Whether you’re looking for tools to build your resilience or more proactive support, you'll find all this and more with Ricoh and Elements.
The options below are here to help.
- Get some new ideas – our Wellbeing portal provides ideas and options designed to enable you to achieve your own personal wellbeing goals, and a healthy, happy lifestyle. Find out more here.
- Download the free Headspace app – spend just a few minutes a day to improve your mood, feel less stressed and sleep better. Sign in here.
- Use exercise to boost your mood – whether you prefer lifting weights or taking a walk, staying active is a great way to look after your mental health. Choose GymFlex or Cycle-to-Work through Elements or look for inspiration closer to home through online classes.
- Treat yourself to lift your mood – if you want to try something different, indulge a hobby or give yourself some down time; discounted options on Elements Everyday mean this doesn’t have to cost the earth. Find out more here.
- Confidential support and advice – if you’re facing an issue in your work or personal life and need some expert advice the employee assistance plan (EAP) will save you time and worry. Call 0800 072 7 072 for help, no matter how big or small the challenge.
- Get a little something extra for free - use your wellbeing & lifestyle allowance to help pay for activities you do outside work that make your life better. Whether you want to try a new subscription (AppleTV, Spotify or Empire Magazine anyone?), a club membership or a lesson to learn something new; the choice is yours! And if you don’t fancy anything new don’t worry it can go towards something you do already.